ANNOUNCEMENTS

 

OCTOBER COMMUNITY WOD – Sunday, 10/14 at 10am

Hardware is dedicated to helping anyone and everyone who is within our reach. With that in mind, we are excited to announce the start of our monthly COMMUNITY WODS! Once a month, starting with this Sunday October 14th, we will be opening our doors to all for a FREE class! This workout will be suitable to all ages and all levels of fitness. This is a great opportunity to WOD with your friends and family or to introduce someone new to CrossFit!

This workout is free to members and non-members alike and will be 1 hour long. Start time is 10am on October 14th, but if you’re bringing someone new to the gym, be sure to come in early so that the coaches can get to know everyone!

Check out the EVENTS page for more details. We hope to see you there!

 

 

HARDWARE ANNIVERSARY BOWLING PARTY

 

Join us at Timber Lanes on 10/27 from 2:00 – 5:30pm to celebrate Hardware’s 6th Anniversary! Free event! Friends and family are welcome! Click the link for details:  https://www.hardwarecrossfit.com/events/

 

 

STRENGTH

 

WENDLER CYCLE – WEEK 2

 

A. Bench Press:

80% of TM x 3

85% of TM x 3

90% of TM x 3+

*Training Max (TM) is 90% of 1RM

 

If you do not have a Training Max, perform:  3 – 3 – 3RM.

 

B. Supinated Bent Over Barbell Row: 3×12

 

 

CONDITIONING

 

“ANNIE”

50 – 40 – 30 – 20 – 10

Double Unders

Sit Ups

 

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