ANNOUNCEMENTS

YOGA CANCELLED

Yoga is cancelled this Sunday, 10/13.

THE OPEN IS HERE!

Click here to check out our quick “WHAT TO EXPECT” guide. Good luck to all of our athletes! We’re so proud of all of your fitness gains and can’t wait for you to show them off for the next 5 weeks!

Friday Night Lights 20.1 and After Party

This Friday night, 10/11, all regularly scheduled classes are cancelled for Friday Night Lights. Everyone is invited to come and get your workout in but you’ll need to sign up for a heat time. Stay tuned to the Blog and the Team Hardware CrossFit FB group for heat sign ups.

After Friday Night Lights, there will be an after party! Bring food and friends! We’ve got lots to celebrate!

CROSSFIT

Part 1

“Wellness Challenge WOD”

30 – 20 – 10

Burpee Box Jump Over / Step Up and Over (20″/24″)

Deadlift (70% of Body Weight / 100% of Body Weight)

*This is a retest from 5 Weeks ago. Be sure to look back at what weights/variations you used before and repeat that today. See if you can beat your old time!

Part 2

Split Jerk

15 min to find a Heavy Single

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