ANNOUNCEMENTS

 

HALLOWEEN COSTUME CONTEST

Halloween is tomorrow! Get that costume ready! Anyone who wears and costume in class on Wednesday can be entered into our costume contest. Have fun and try to win the mystery prize!

 

COMMUNITY WOD – Sunday, November 11th, 10am-11am

Our last Community WOD was so much fun that we want to make it a regular thing! Expect a community WOD on the second Sunday of each month, from 10-11am. That means our next workout will be on Sunday, November 11th. We hope to see you there with all of your friends and family!

 

 

STRENGTH

 

WENDLER CYCLE 2 – WEEK 2

 

A. Bench Press:

80 of TM x 5

85% of TM x 5

90% of TM x 5+

*Training Max (TM) is 90% of 1RM

 

B. Strict Neutral Grip Ring Pull-Ups: 3 x 8

*Add weight if necessary

 

 

CONDITIONING

 

4 ROUNDS

1min AMRAP: Burpees

1min REST

1min AMRAP: Double Unders

1min REST

 

 

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