HALLOWEEN COSTUME CONTEST
Halloween is tomorrow! Get that costume ready! Anyone who wears and costume in class on Wednesday can be entered into our costume contest. Have fun and try to win the mystery prize!
COMMUNITY WOD – Sunday, November 11th, 10am-11am
Our last Community WOD was so much fun that we want to make it a regular thing! Expect a community WOD on the second Sunday of each month, from 10-11am. That means our next workout will be on Sunday, November 11th. We hope to see you there with all of your friends and family!
WENDLER CYCLE 2 – WEEK 2
A. Bench Press:
80 of TM x 5
85% of TM x 5
90% of TM x 5+
*Training Max (TM) is 90% of 1RM
B. Strict Neutral Grip Ring Pull-Ups: 3 x 8
*Add weight if necessary
1min AMRAP: Burpees
1min AMRAP: Double Unders