Bucky Rx’d 20.2 for SURE. 100%. No Dumbbell is too big for Buckingham!

ANNOUNCEMENTS

Friday Night Lights Schedule in effect for 10/25

If you come to class at 5am, 6am, or Noon on Friday, all things are normal.

Evening classes are cancelled for Friday Night Lights. Any member can come in and get a workout, but you need to sign up for a Heat Time in order to do so. Keep your eyes on this page and the Team Hardware CrossFit FB Group for the Heat Sheet once the WOD is announced!

CROSSFIT

Part 1

FITNESS

15min to Perform…

A1. Bilateral Double Dumbbell Bent Over Row: 5 x 5

A2. Push Ups: 5 x 5 with most challenging variation maintaining perfect form

PERFORMANCE

V1. 15min AMRAP

Strict Muscle Ups

V2. 15min AMRAP

A1. Strict, Deep Ring Dips

A2. Strict, False-Grip Ring Pull Ups

*If you can easily get 30 Reps of each in the 15min, talk to Coach about adding a tempo for more Time Under Tension. (TUT!)

Part 2

4 ROUNDS

30 Single Arm Russian KB Swings (15 each arm) (35/53)

30 Double Unders

30 Sit Ups

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