Bucky Rx’d 20.2 for SURE. 100%. No Dumbbell is too big for Buckingham!
Friday Night Lights Schedule in effect for 10/25
If you come to class at 5am, 6am, or Noon on Friday, all things are normal.
Evening classes are cancelled for Friday Night Lights. Any member can come in and get a workout, but you need to sign up for a Heat Time in order to do so. Keep your eyes on this page and the Team Hardware CrossFit FB Group for the Heat Sheet once the WOD is announced!
15min to Perform…
A1. Bilateral Double Dumbbell Bent Over Row: 5 x 5
A2. Push Ups: 5 x 5 with most challenging variation maintaining perfect form
V1. 15min AMRAP
Strict Muscle Ups
V2. 15min AMRAP
A1. Strict, Deep Ring Dips
A2. Strict, False-Grip Ring Pull Ups
*If you can easily get 30 Reps of each in the 15min, talk to Coach about adding a tempo for more Time Under Tension. (TUT!)
30 Single Arm Russian KB Swings (15 each arm) (35/53)
30 Double Unders
30 Sit Ups