ANNOUNCEMENTS

 

HARDWARE ANNIVERSARY BOWLING PARTY! 

 

Join us at Timber Lanes on 10/27 from 2:00 – 5:30pm to celebrate Hardware’s 6th Anniversary! Free event! Friends and family are welcome! Click the link for details:  https://www.hardwarecrossfit.com/events/

 

ORIGIN MEALS TASTING

 

Origin Meals will be setting up shop at Hardware on Monday night, 10/22, from 5-7:30pm. They will be offering samples of their new menu offerings to all Hardware members! Come to class to get a workout and try out some fit-food while you’re here!

 

 

STRENGTH

 

WENDLER CYCLE – WEEK 3

 

A. Bench Press:

75% of TM x 5

85% of TM x 3

95% of TM x 1+

*Training Max (TM) is 90% of 1RM

 

B. Supinated Bent Over Barbell Row: 3×12

 

 

 

CONDITIONING

 

3 ROUNDS

10 Deadlifts (275/175)*

20 Knees to Elbows

400m Run

 

*Scale to 65% of 1RM

(15min Cap)

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