HARDWARE ANNIVERSARY BOWLING PARTY!
Join us at Timber Lanes on 10/27 from 2:00 – 5:30pm to celebrate Hardware’s 6th Anniversary! Free event! Friends and family are welcome! Click the link for details: https://www.hardwarecrossfit.com/events/
ORIGIN MEALS TASTING
Origin Meals will be setting up shop at Hardware on Monday night, 10/22, from 5-7:30pm. They will be offering samples of their new menu offerings to all Hardware members! Come to class to get a workout and try out some fit-food while you’re here!
WENDLER CYCLE – WEEK 3
A. Bench Press:
75% of TM x 5
85% of TM x 3
95% of TM x 1+
*Training Max (TM) is 90% of 1RM
B. Supinated Bent Over Barbell Row: 3×12
10 Deadlifts (275/175)*
20 Knees to Elbows
*Scale to 65% of 1RM