FUNCTIONAL FITNESS

PART 1

In 15 min:

Find a heavy set of 3 with tempo – 320 (try to increase weight from last week)

Then….

10% off for 1 drop sets at this weight without tempo

 

PART 2

EMOM 12:

Min 1 – 14 V-Ups

Min 2 – 12 Front rack KB/DB lunge

Min 3 – 10 Burpee min

Min 4 – Rest

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