FUNCTIONAL FITNESS

PART 1

In 15 min:

Back squat 3×8@70%1RM or 5-10# heavier than last week

 

PART 2

For Time:

100 Double Under

30 Sit Up

80 Double Under

25 Sit Up

60 Double Under

20 Sit Up

40 Double Under

15 Sit Up

20 Double Under

10 Sit Up

12 min Cap

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