Rest days are for Reggie!

 

ANNOUNCEMENTS

BEACH WOD! It’s coming up quick! Check out the EVENTS page for details and we’ll see you, your friends, your family, and your GAINZ on August 18th!

 

TODAY’S SCHEDULE

 

6:00AM – Make up class/OPEN GYM

9:00AM – Make up class/OPEN GYM

5:30PM – OPEN GYM

6:00pm – OLYMPIC WEIGHTLIFTING

7:30PM – FOUNDATIONS

 

Focus of Today’s Foundations:

 

  • Deadlift
  • Kettle Bell Swing
  • Overhead Squat

 

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