The Open is 8 weeks away! …Again! In the lead up to Open, we will be offering a variety of different workshops, seminars, and challenges to get you ready to perform at your best. Click here for the ever-evolving schedule of events!
WELLNESS CHALLENGE INFO SESSION (08/25 @ 10am)
Hardware is running a NEW and improved “Wellness Challenge” in September! We took feedback from the New Year Nutritional Challenge and applied it to a new set of guidelines to come up with a challenge that will help you build healthier strategies for eating, sleeping, exercising, recovering, and being present and mindful in your daily life.
On Sunday, AUGUST 25th, from 10-10:30am, we will be holding a short info session to lay out the challenge and answer questions. One week later, on September 2nd, the challenge begins!
6am – 7am: SKILLS AND DRILLS / MAKE-UP CLASS
9am – 10am: SKILLS AND DRILLS / MAKE-UP CLASS
5:30pm: OPEN GYM
6pm – 7:30pm: OLYMPIC LIFTING
7:30pm – 8:30pm: FOUNDATIONS
30 Sit Ups
20 Push Ups
10 Pull Ups