ANNOUNCEMENTS

UPCOMING WORKSHOPS

The Open is 8 weeks away! …Again! In the lead up to Open, we will be offering a variety of different workshops, seminars, and challenges to get you ready to perform at your best. Click here for the ever-evolving schedule of events!

WELLNESS CHALLENGE INFO SESSION (08/25 @ 10am)

Hardware is running a NEW and improved “Wellness Challenge” in September! We took feedback from the New Year Nutritional Challenge and applied it to a new set of guidelines to come up with a challenge that will help you build healthier strategies for eating, sleeping, exercising, recovering, and being present and mindful in your daily life.

On Sunday, AUGUST 25th, from 10-10:30am, we will be holding a short info session to lay out the challenge and answer questions. One week later, on September 2nd, the challenge begins!

TODAY’S SCHEDULE

6am – 7am: SKILLS AND DRILLS / MAKE-UP CLASS

9am – 10am: SKILLS AND DRILLS / MAKE-UP CLASS

5:30pm: OPEN GYM

6pm – 7:30pm: OLYMPIC LIFTING

7:30pm – 8:30pm: FOUNDATIONS

FOUNDATIONS

Strength/Skill:

Handstand Holds

WOD:

“BASELINE”

FOR TIME:

500m Row

40 Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

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