100% COVID Modified & Ready. Have Questions? Give Us A Call! 773-275-7777

OLYMPIC LIFTING

A) HPS + OHS + squat snatch; every 2 min; building in 5 sets with technique weight

B) HPS ( pause at knee) + Hang Squat snatch (pause at knee) + snatch 1+1+1; every 2:00, building in 5 sets;

Then:

Hang squat snatch + snatch; 1+1; every 2:00; build to best set in 6 sets

C) Snatch Grip DL; tempo 30×0 3-3-3-3-3; building to challenging triple