Reminder: We have our FREE COMMUNITY WORKOUT on Sunday at 9am! Bring your family and friends! (All other Community WOD’s have been at 10am, but this one is at 9am! Set those alarms!)

ANNOUNCEMENTS

ATHLETE OF THE MONTH

Lily L. is our athlete of the month for June! Head over to our AOTM PAGE to learn more about Lily!

PRIDE-A-PALOOZA: A Day Of Fitness For Charity

*Register to participate or order a shirt by Saturday, 6/8 in order to guarantee one in your size and color!

  • To register to participate in the Powerlifting or the Combo: CLICK HERE
  • To register to participate in the CrossFit-Only event: CLICK HERE
  • If you are not participating but want to order a shirt (all proceeds go to the cause) CLICK HERE
  • If you’d like more information on the event: CLICK HERE

FOUNDATIONS

Skill

Rope Climb Technique

(Wear long socks and long pants!)

Strength

Work on the Chin-Up Program

MetCon

5 ROUNDS

4 Wall Walks

12 Front Squats / Goblet Squats (75/55)

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