Congratulations to Jess and George for welcoming the newest (and cutest!) member of the Hardware CrossFit family!
Cora Jane Fairley was born at 3:14am on Wednesday, 6/13/2018. In typical Fairley fashion, Jess set a lightning fast PR of only 5 hours in labor! That’s gotta be in the 95th percentile on Beyond The Whiteboad. DRAGON STATUS! Mama and baby are both healthy and doing great!
Remember that starting tonight, OLYMPIC LIFTING will be a 90min class. Thursdays will be from 6-7:30pm. Saturdays will be 11:00am-12:30pm. More lifting for maximal GAINZ!
There will be no YOGA this Sunday, 6/17.
6:00AM – OPEN GYM
9:00AM – OPEN GYM
5:30PM – OPEN GYM
6:30pm – OLYMPIC WEIGHTLIFTING
7:30PM – FOUNDATIONS
Focus of Today’s Foundations:
- Front Squat