Congratulations to Jess and George for welcoming the newest (and cutest!) member of the Hardware CrossFit family!

Cora Jane Fairley was born at 3:14am on Wednesday, 6/13/2018. In typical Fairley fashion, Jess set a lightning fast PR of only 5 hours in labor! That’s gotta be in the 95th percentile on Beyond The Whiteboad. DRAGON STATUS! Mama and baby are both healthy and doing great!

 

ANNOUNCEMENTS:

 

OLYMPIC LIFTING:

Remember that starting tonight, OLYMPIC LIFTING will be a 90min class. Thursdays will be from 6-7:30pm. Saturdays will be 11:00am-12:30pm. More lifting for maximal GAINZ!

 

YOGA:

There will be no YOGA this Sunday, 6/17.

 

 

Today’s Schedule:

6:00AM – OPEN GYM

9:00AM – OPEN GYM

5:30PM – OPEN GYM

6:30pm – OLYMPIC WEIGHTLIFTING

7:30PM – FOUNDATIONS

 

Focus of Today’s Foundations:
  • Handstand
  • Front Squat

 

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