ANNOUNCEMENTS

YOGA CANCELLATION

Yoga is cancelled for Sunday, 5/12. It’s Mother’s Day!

FOUNDATIONS

PART 1

Barbell Hang Power Snatch: 5 x 3

PART 2

500m Row

3 Rounds of “Foundations Cindy”

400m Row

3 Rounds of “Foundations Cindy”

300m Row

3 Rounds of “Foundations Cindy”

*Foundations Cindy =

3 Pull Ups (or Ring Rows)

6 Push Ups

9 Air Squats

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