ANNOUNCEMENTS

PARK WOD!

On Saturday, 5/18, all classes at the gym will be cancelled and instead, we will meet at Winnemac Park at 8:30am for a 9am workout! We will provide water and some bananas, but YOU need to bring a towel. We have no plans to get wet, but we will be using towels in creative ways to get some strength work in. Towel Gainz!


FOUNDATIONS

PART 1

Front Squat: Find a 3 Rep Max

PART 2

10min AMRAP

10 Squat Cleans (95/65)

200m Run or 10 Cal Bike

20 Sit Ups

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!