100% COVID Modified & Ready. Have Questions? Give Us A Call! 773-275-7777

OLYMPIC LIFTING

 

A) HPS (AK) + PS + OHS; 1+1+1; every :90 x 4 sets building, tech wt; not to exceed 50-60%

 

B) Power snatch + Snatch; 1+1; every :90; open at 60% (1 RM snatch) and build to best in 6 sets,

then……

Squat snatch; sets of 2; OTM x 5 @75-80% of best set from B

 

C) Snatch Pull;

3×3@70% (1RM snatch)

2×3@80%

2×2@90%

 

D) FS; tempo 3131

3-3-3-3; build from previous week # to best set with tempo;

2:00 rest between sets