ANNOUNCEMENTS

 

QUARANTINE WELLNESS CHALLENGE – Starts Monday, 5/4

Coach Landree has put together a 4 week Wellness Challenge to help us clean up our habits and feel our best as we reach the end of quarantine! See the video below for details!

 

 

 

 

HARDWARE AT HOME

 

OLYMPIC WEIGHTLIFTING

 

WARM UP

 

3 ROUNDS

 

10 Arch Ups

8 Quadruped Hip Extensions Each Leg

10 Cobras

 

 

 

 

PART 1

 

5 ROUNDS

 

A1. 10 Tempo Clean Pulls (3, 2, 3, 2)

 

A2. 10 Tempo Clean Grip Sotts Press (3, 2, 3, 2)

 

 

PART 2

 

3 ROUNDS

8 Tempo Single Leg RDL Each Leg (3 seconds down)

10 No-Foot Cleans

10 Tempo Leg Raises (4 seconds down)

 

 

Cool Down

 

1min Seal Pose

1min Each Side Single Leg Hamstring Stretch

2min Seated Straddle

2min Each Side of Pigeon Pose

 

OPTIONAL AB SESSION

 

 

“Abs Gone Bad”

 

Done like FGB, doing as much as possible within the minute, changing moves every minute.

 

3 ROUNDS

1:00 Hollow Hold

1:00 V-Up

1:00 Forearm Plank to Hand Plank

1:00 Rest

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!