ANNOUNCEMENTS

LOST AND FOUND

Starting tomorrow, Friday, anything left in the Lost and Found will be donated or trashed. Last chance to get something out of there!

YOGA CANCELLATION

Yoga is cancelled on Sunday, 4/14

FOUNDATIONS

PART 1

A1. Goblet Squat: 3 x 10

A2. Ring Row: 3 x 10

PART 2

21 – 15 – 9

Cals on the Rower

V – Ups

*10 Burpees after every round

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