ANNOUNCEMENTS

THE CROSSFIT OPEN

On to 19.3! This week will be the same deal as the last two!

FRIDAY: 5am, 6am, and noon classes will be performing 19.3. ALL EVENING CLASSES ARE CANCELLED FOR FRIDAY NIGHT LIGHTS. If you plan to WOD on Friday night, you have to sign up on the Heat Sheet, posted on the BLOG and in the FB Group Thursday night!


FOUNDATIONS

PART 1

Hang Power Snatch – 5 x 3

PART 2

FOR TIME

500m Row

3 Rounds of “FOUNDATIONS CINDY*”

400m Row

3 Rounds of “FOUNDATIONS CINDY”

300m Row

3 Rounds of “FOUNDATIONS CINDY”

*FOUNDATIONS CINDY =

3 Pull Ups (scale to ring row)

6 Push Ups

9 Air Squats

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!