IMPORTANT MESSAGE !

HARDWARE CLOSURE EFFECTIVE TUESDAY, 3/17/20

As you can imagine, we’ve been critically thinking and strategically planning ever since COVID-19 became a topic of conversation. We had hoped with a few changes we could remain open. At this point, however, it has become clear that our best decision would be to close for the next two weeks, effective Tuesday, 3/17/20.

Although our training location will change, we will continue to provide what we always have: workouts, community, and coaching. It’s important to us that you feel supported and equipped to stay on track.

Current members at Hardware will be receiving emails in the next 24 hours with further instructions for how to access our “Hardware At Home” workouts, receive personalized coaching and accountability from the staff, and stay connected to this amazing community. For this reason, it’s vitally important that your contact info is up to date in Zen Planner. If your email is missing or incorrect, we can’t communicate with you! As soon as you can, please go to this link to access your account and make sure everything is up to date!

This is an incredibly trying time for us all, but we are refusing to give up. We will continue to give you the best hour of your day, no matter what it takes!

We can’t thank you enough for your support during this difficult time. Now, we will do the only thing we can: stay home and STAY FIT!

HARDWARE AT HOME

Today’s workout comes to us from Coach Mitch! There is still plenty of work that can be done without a heavy bar. You’ll be surprised at how hard this work can be with a broom stick!

WARM UP

3 ROUNDS (with a broom stick or PVC pipe!)

5 Snatch Grip Sotts Press OR Snatch Grip Press + OHS

5 Snatch Balance

WORKOUT

A. Tempo Snatch Pull: 5 x 5

(:03 on the way up + :01 on tip-toes + :03 descent + :03 hold at the bottom)

B. Broom Stick Snatch: 10 x 5

C. Tempo Air Squat: 10 x 10

(:03 Down + :02 at the bottom + Fast up!)

D. COMPLEX – 3 ROUNDS

10 Arch Ups

-Rest :60-

15 Hollow Rocks

-Rest :60-

20 Alternating Bird Dogs

-Rest :60-

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