6am – Open Gym / Make Up Class
9am – Open Gym / Make Up Class
5:30pm – Open Gym
6pm – 7:30pm – Olympic Weightlifting
7:30pm – Foundations
THE CROSSFIT OPEN
There’s still ONE MORE WEEK until the Spring 2019 CrossFit Open begins! If you forgot to sign up or are on the fence about it, sign up now and email Coach Adrian (firstname.lastname@example.org) so we can put you on a team!
THE CROSSFIT OPEN KICK-OFF PARTY
Friday Night, 2/22 will not only be our first FRIDAY NIGHT LIGHTS event of the Spring 2019 Open, but it’s also the end of the New Year Nutritional Challenge! We are planning to celebrate endings and beginnings with a big ol’ party! Details about Friday Night Lights and the Kick-Off Party can be found HERE!
We hope to see you then!
WELLBEING PERSONALIZED HEALTHCARE
Two of Hardware’s own, Terese B. and Lina F., have offered their services in assisting athletes with pre or post workout care during the Open workouts! Terese and Lina run an amazing company called Wellbeing Personalized Healthcare. They can help with stretching, taping, cupping, soft tissue work, etc. To learn more and reach out to Terese and Lina, check out their website here: http://wellbeingphc.com/
Strict Press: 5 – 5 – 5
Push Press: 3 – 3 – 3
5 ROUNDS FOR TIME
10 Front Squats (95/65)
15/12 Cal Bike