TODAY’S SCHEDULE

OLYMPIC WEIGHTLIFTING

Week 2/5

A. Clean Pull + Clean Below Knee (2sec pause at knee) + Clean (2sec Pause at knee) – 4 Sets at 65-70%

B. Snatch Pull from Bench – 4 x 3 @ 80%

C. COMPLEX – 3 ROUNDS

RDL – 10 Reps

Banded Trunk Rotations – 10 each side

Barbell Back Jumps – 5 Reps

  • Rest :60 between movements

FOUNDATIONS

Part 1

Weighted Pull Ups: 3 – 3 – 3RM

OR

12min to work on the Pull Up Program

Part 2

8:00 AMRAP

20 Burpee Box Ups

20 Wall Balls (14# to 10′ / 8# to 9′)

20 V-Ups

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