ANNOUNCEMENTS

 

NOVEMBER AOTM: ERIC S.

It’s Eric’s month! Head to our Athlete of the Month page HERE to see Eric’s Q&A.

 

COMMUNITY WOD – Sunday, November 11th, 10-11am

Hardware’s Community WOD is happening this weekend! Sunday, November 11th, from 10-11am, we will be holding a totally FREE, all-levels workout. Members and non-members are all invited. The more the merrier!

*Note: Open Gym will not start until 11am due to the community WOD.

 

TODAY’S SCHEDULE

 

6:00am – Make-Up Class / Open Gym

9:00am – Make-Up Class / Open Gym

5:30pm – Open Gym

6:00pm-7:30pm – Olympic Weightlifting

7:30pm – 8:30pm – Foundations

 

 

FOCUS OF TODAY’S FOUNDATIONS
  • Air Squat / Goblet Squat
  • Ring Row
  • Sit Up

 

 

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