NOVEMBER AOTM: ERIC S.
It’s Eric’s month! Head to our Athlete of the Month page HERE to see Eric’s Q&A.
COMMUNITY WOD – Sunday, November 11th, 10-11am
Hardware’s Community WOD is happening this weekend! Sunday, November 11th, from 10-11am, we will be holding a totally FREE, all-levels workout. Members and non-members are all invited. The more the merrier!
*Note: Open Gym will not start until 11am due to the community WOD.
6:00am – Make-Up Class / Open Gym
9:00am – Make-Up Class / Open Gym
5:30pm – Open Gym
6:00pm-7:30pm – Olympic Weightlifting
7:30pm – 8:30pm – Foundations
FOCUS OF TODAY’S FOUNDATIONS
- Air Squat / Goblet Squat
- Ring Row
- Sit Up