ANNOUNCEMENTS

YOGA CANCELLED

Yoga is cancelled this Sunday, 10/13.

THE OPEN IS HERE!

Click here to check out our quick “WHAT TO EXPECT” guide. Good luck to all of our athletes! We’re so proud of all of your fitness gains and can’t wait for you to show them off for the next 5 weeks!

Friday Night Lights 20.1 and After Party

This Friday night, 10/11, all regularly scheduled classes are cancelled for Friday Night Lights. Everyone is invited to come and get your workout in but you’ll need to sign up for a heat time. Stay tuned to the Blog and the Team Hardware CrossFit FB group for heat sign ups.

After Friday Night Lights, there will be an after party! Bring food and friends! We’ve got lots to celebrate!

TODAY’S SCHEDULE

6am – 7am: SKILLS AND DRILLS / MAKE-UP CLASS

9am – 10am: SKILLS AND DRILLS / MAKE-UP CLASS

5:30pm: OPEN GYM

6pm – 7:30pm: OLYMPIC LIFTING

7:30pm – 8:30pm: FOUNDATIONS

OLYMPIC WEIGHTLIFTING

A1. Depth Jump: 5 x 1

A2. Power Snatch: 5 x 1 (75%+)

B. Find a 1RM Power Clean

C. Find a 1RM Push Jerk

D. 14:00 Accessory Work – For Quality

3 – 8 Nordic Curls (with Partner)

Turkish Get-Ups (3R / 3L)

80m (2 Lengths) Double KB Front Rack Carry

FOUNDATIONS

Part 1

A1. Bench Press: 3 x 10

A2. Single Arm DB Row: 3 x 10

Part 2

FOR TIME

30 Walking Lunges

25 Double Unders

20 Burpees

15 Ring Rows

10 Push Ups

15 Ring Rows

20 Burpees

25 Double Unders

30 Walking Lunges

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!