Happy Thanksgiving, everyone!

We are so grateful to every one of you and the impact you’ve had on our lives. We hope you have a safe and happy holiday and we’ll see you for our one and only CrossFit class tomorrow at 10am!

Thanksgiving Schedule below!

Today:

CLOSED for Thanksgiving!

Friday, 11/29:

All Regular Classes are cancelled.

10:00AM – CROSSFIT

11:00AM – OPEN GYM

Saturday, 11/30:

Regular class schedule resumes!

ANNOUNCEMENTS

NEW HARDWARE HOODIE!

Hardware is getting a new hoodie for the new year! If you’re interested in Pre-Order list, you need to click below and add your name by the end of Sunday, 12/1. Click the link to see the new hoodie design and sizing chart and GET. SOME. SWAG!

HARDWARE HOODIE 2020 PRE-ORDER

OLYMPIC WEIGHTLIFTING

A. FIND A MAX

3 Power Clean + 1 Push Jerk

B. SNATCH BALANCE

Find a 3RM (+90% of Snatch Max, if possible)

C. 5 ROUNDS – FOR QUALITY

9 Barbell RDL’s with a :03 descent

Single Arm Overhead Carry – :45 per arm

REST 1:00

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