Happy Thanksgiving, everyone!
We are so grateful to every one of you and the impact you’ve had on our lives. We hope you have a safe and happy holiday and we’ll see you for our one and only CrossFit class tomorrow at 10am!
Thanksgiving Schedule below!
CLOSED for Thanksgiving!
All Regular Classes are cancelled.
10:00AM – CROSSFIT
11:00AM – OPEN GYM
Regular class schedule resumes!
NEW HARDWARE HOODIE!
Hardware is getting a new hoodie for the new year! If you’re interested in Pre-Order list, you need to click below and add your name by the end of Sunday, 12/1. Click the link to see the new hoodie design and sizing chart and GET. SOME. SWAG!
A. FIND A MAX
3 Power Clean + 1 Push Jerk
B. SNATCH BALANCE
Find a 3RM (+90% of Snatch Max, if possible)
C. 5 ROUNDS – FOR QUALITY
9 Barbell RDL’s with a :03 descent
Single Arm Overhead Carry – :45 per arm