Today’s the day!

At today’s 9am and 10am CrossFit classes the Workout of the Day will be “Saved By The Barbell.” This WOD will be done in class whether you registered or not, but there’s still time to register and contribute to a great cause! Click the link below to officially register for the fundraiser and claim your awesome shirt!

https://www.crossfit.com/foundation/crossfitforkids

 

FOUNDATIONS
  • Bench Press
  • Bent Over Row
  • Push Up

 

 

CROSSFIT

 

“SAVED BY THE BARBELL”

 

3 Rounds for Max Reps (in the style of Fight Gone Bad)

 

1min Burpees

1min Wall Balls (20/14)

1min Deadlifts (115/75)

1min Med Ball Sit Ups (20/14)

1min Hang Power Cleans (115/75)

1min REST

 

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