OUTDOOR FUNCTIONAL FITNESS
Partner WOD: Accumulate 10 rounds total I-go-you-go style of
15 Russian KB Swings
7 Burpees over KB
200 m Run
*Partner complete a full round while other Partner rest*
HARDWARE AT HOME
This workout is meant to be done with work and rest. You’ve got a couple of options. If you are solo, you can either complete a round and then rest the same amount of time it took to to complete that round , or you can just complete 5 rounds for time. Both will be a great workout!