TODAY’S SCHEDULE

 

8am – FOUNDATIONS

9am – CROSSFIT

10am – CROSSFIT

11am – 12:30pm – OLYMPIC WEIGHTLIFTING

 

 

FOUNDATIONS
  • Deadlift
  • Kettle Bell Swing
  • Overhead Squat

 

 

CROSSFIT

 

PARTNER WOD! 

 

25min AMRAP 

6 Thrusters (135/95)

3 Rope Climbs

12 Box Jumps / Step Ups

 

*One partner completes one full round at a time.

 

 

 

 

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