ANNOUNCEMENTS:

 

Today we celebrate the birth of one of the most inspiring members of the Hardware community. Today is OZZIE DAY! The tale of Ozzie begins in the late 1700’s… just kidding Ozzie! Happy birthday, young man!

Also, don’t forget to check out the 4th Annual Hardware Beach WOD on the events page. There you can find the details and a link to a google sheet where we can all communicate about who’s bringing what foodz for the post-WOD gainz! August 18th at 10am at the Kathy Osterman Beach House at Hollywood Beach!

 

WORKOUT OF THE DAY

 

“OZZIE 60”

 

3 ROUNDS:

20 Box Jumps (24/20)

20 Air Squats

20 Burpees

20 Sit Ups

20 Push Ups

20 Double Unders

 

 

FOCUS OF TODAY’S FOUNDATIONS:

  • Rowing
  • Rope Climbs

 

 

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