Love this action shot of one of our newest and most bad-ass members, Kristy B! Big thanks to Hardware’s own Chris Leh for all of these amazing shots every week!

 

ANNOUNCEMENT

Hardware’s 4th Annual BEACH WOD will be one week from today, 8/18 at 10am. Because of that, ALL REGULARLY SCHEDULED CLASSES WILL BE CANCELLED. Head on over to Kathy Osterman Beach House for some sun, fun, and fitness instead! Details on the EVENTS page!

 

 

WORKOUT OF THE DAY

 

PARTNER WOD!

 

In a team of 2, work to complete the following:

 

100 Partner Wall Balls (20# to 10′ / 14# to 9′) ***

800m Run with Med Ball

60 Ring Rows

800m Run with Med Ball

100 Box Jumps or Step Ups (24/20)

 

*** For RX’d, wall ball can never touch the ground. If it touches the ground, the team must start over. ***

 

 

Focus of today’s FOUNDATIONS
  • The Snatch

 

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