ANNOUNCEMENTS

WELLNESS CHALLENGE INFO SESSION (08/25 @ 10am)

Hardware is running a NEW and improved “Wellness Challenge” in September! We took feedback from the New Year Nutritional Challenge and applied it to a new set of guidelines to come up with a challenge that will help you build healthier strategies for eating, sleeping, exercising, recovering, and being present and mindful in your daily life.

On Sunday, AUGUST 25th, from 10-10:30am, we will be holding a short info session to lay out the challenge and answer questions. One week later, on September 2nd, the challenge begins!

FOUNDATIONS

SKILL FOCUS:

The Squat Snatch

WOD:

2 – 4 – 6 – 8 – 10

Snatch (75/55)

*200m Run or 12 Cal Row/Bike after each round

CROSSFIT

Part 1

FOR TIME

50 Toes to Bar

Part 2

PARTNER WOD!

With a partner, one person working at a time, complete the following with a 25min time cap…

5 ROUNDS

20 Deadlifts (115/75)

20 Hang Power Cleans (115/75)

50 Double Unders

Then…

50 Burpees Over the Bar

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