Congrats to our July Athlete of the Month, Jackie T! Head over to our AOM page to read her story!
STRENGTH

 

Ring Row:

  • 3 x Max Effort

 

CONDITIONING

 

4 ROUNDS

10 Deadlift (185/125)

5 Hang Squat Clean (185/125)

15 Knees to Elbows

 

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!