ANNOUNCEMENTS

BEACH WOD

Hardware’s Annual Beach WOD is next weekend on 7/27 at 10am! This event is one of the highlights of our year and we hope you can join us! We meet at Hollywood Beach for a 10am workout followed by soaking in the sun with most beautiful fitness community in Chicago. Put it on your calendars and click here for more details!

*All Classes will be cancelled on 7/27 for the Beach WOD.

FOUNDATIONS

Part 1

Hang Power Snatch: 5 x 3

Part 2

FOR TIME

500m Row

3 Rds. of “Foundations Cindy”*

400m Row

3 Rds. of “Foundations Cindy”

300m Row

3 Rds. of “Foundations Cindy”

*Foundations Cindy

3 Pull Ups / Ring Rows

6 Push Ups / Angled Bar Push Ups

9 Air Squats

CROSSFIT

Part 1

Kipping Pull Ups: 3 x Max Effort

Part 2

Partner WOD!

In teams of 2, with one partner working at a time…

20min AMRAP

20 Squat Cleans (135/95)

40 Burpees Over the Bar

800m Run

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