Looks to me like Eric S. is ready for the beach! Show off YOUR Hardware gainz at the 4th Annual Hardware CrossFit BEACH WOD on July 21st at 10am. Click the NEWS AND EVENTS page for details!

D&B “Gender Reveal”

If you haven’t heard, two of our finest members, Darcy & Brandi, are expecting their first baby in November! Will they be welcoming a baby boy or baby girl to the family?? Join us this Sunday, 7/15, at 10:30 AM (during Open Gym) for a “Gender Reveal” WOD as we find out alongside them!  We’re so excited for these moms-to-be, and are anxiously waiting to see which workout we will be doing!

BOY – JENKINS

GIRL – RENE

 

FOCUS OF TODAY’S FOUNDATIONS:
  • Bench Press
  • Bent Over Row
  • Push Up

 

 

STRENGTH

 

OVERHEAD SQUAT

  • Find a 5 Rep Max

 

 

CONDITIONING

 

5 ROUNDS:

20 American KB Swing (53/35)

30 Double Unders

400m Run

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!