ANNOUNCEMENTS:

 

OLYMPIC LIFTING:

Starting 6/14, Thursday’s OLYMPIC LIFTING class hours will change to 6:00PM to 7:30PM. Saturday’s OLYMPIC LIFTING class will start at 11:00AM as usual, but will extend to 12:30PM.

 

ATHLETE OF THE MONTH:

June’s athlete of the month is Alia K! Check this out for some of the many reasons we love Alia!

 

 

STRENGTH

 

Power Clean: 

  • 3 sets of 3

 

 

CONDITIONING:

 

CrossFit Games Open Workout 11.5

 

20min AMRAP:

5 Power Cleans (145/100)

10 Toes to Bar

15 Wall Balls (20/14)

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!