Don’t forget that our FREE COMMUNITY WORKOUT is tomorrow (Sunday) at 9am!
ATHLETE OF THE MONTH
Lily L. is our athlete of the month for June! Head over to our AOTM PAGE to learn more about Lily!
PRIDE-A-PALOOZA: A Day Of Fitness For Charity
*Register to participate or order a shirt by TODAY, Saturday, 6/8, in order to guarantee one in your size and color!
- To register to participate in the Powerlifting or the Combo: CLICK HERE
- To register to participate in the CrossFit-Only event: CLICK HERE
- If you are not participating but want to order a shirt (all proceeds go to the cause) CLICK HERE
- If you’d like more information on the event: CLICK HERE
Chin Up Program or 4 x Max Effort Chin Ups
Barbell Power Clean and Jerk
30 Clean and Jerks (135/95 or 65% of 1RM)
One person working at a time, partners work to complete…
60 Cal Bike or Row
100 Chest to Bar Pull Ups
200 RKBS (70/53)
300 Double Unders
Both Partners Run 600m Together