Don’t forget that our FREE COMMUNITY WORKOUT is tomorrow (Sunday) at 9am!

ANNOUNCEMENTS

ATHLETE OF THE MONTH

Lily L. is our athlete of the month for June! Head over to our AOTM PAGE to learn more about Lily!

PRIDE-A-PALOOZA: A Day Of Fitness For Charity

*Register to participate or order a shirt by TODAY, Saturday, 6/8, in order to guarantee one in your size and color!

  • To register to participate in the Powerlifting or the Combo: CLICK HERE
  • To register to participate in the CrossFit-Only event: CLICK HERE
  • If you are not participating but want to order a shirt (all proceeds go to the cause) CLICK HERE
  • If you’d like more information on the event: CLICK HERE

FOUNDATIONS

Strength

Chin Up Program or 4 x Max Effort Chin Ups

Skill

Barbell Power Clean and Jerk

MetCon

“GRACE”

30 Clean and Jerks (135/95 or 65% of 1RM)

CROSSFIT

PARTNER WOD

One person working at a time, partners work to complete…

60 Cal Bike or Row

Then…

100 Chest to Bar Pull Ups

200 RKBS (70/53)

300 Double Unders

Then…

Both Partners Run 600m Together

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