YOGA IS CANCELLED THIS WEEKEND, ON 6/28.

 

 

TODAY’S CLASS SCHEDULE

 

8am – OUTDOOR CLASS

9am – OUTDOOR CLASS

10am – OUTDOOR CLASS

11am – OUTDOOR CLASS

 

 

OUTDOOR FUNCTIONAL FITNESS

 

Socially Distant Partner WOD!

 

25min AMRAP

One partner runs 400m while the other does the following, switching movements every round…

– Max Burpees

– Max DB Swings

– Max Lunges (BW)

– Max Plank

– Max DB Snatch

 

Example:

Partner A Runs, Partner B Burpees, then…

Partner B Runs, Partner A Burpees, then…

Partner A Runs, Partner B Swings, then…

Partner B Runs, Partner A Swings…

 

HARDWARE AT HOME

 

 

EXTRA AB SESH

 

5 ROUNDS:

:15 Leg Raise Over Target

:15 DB knee to Chest

:15 DB situp + Twist

:15 Weighted Single Leg Drop

:15 Plank Pull Across

***:30 sec Rest***

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