*Yoga is CANCELLED tomorrow, Sunday, 6/16.

ANNOUNCEMENTS

FOUNDATIONS

Part 1

A1. Goblet Squat – 3 x 10

A2. Ring Rows – 3 x 10

Part 2

21 – 15 – 9

Cals on the Rower

V-Ups

*10 Burpees after each round

CROSSFIT

Part 1

Performance

FOR TIME: 30 Muscle Ups ( RX+ if you go STRICT!)

Fitness

4 ROUNDS

1:30 to Establish a Max Effort Set of Unbroken Strict Pull Ups

1:30 to Establish a Max Effort Set of Unbroken Push Ups

Part 2

FOR TIME

75 Thrusters (95/65)

*This should be a weight at which you can do AT LEAST 15-20 unbroken thrusters.

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