*Yoga is CANCELLED tomorrow, Sunday, 6/16.

ANNOUNCEMENTS

PRIDE-A-PALOOZA DONATIONS

We are proud to announce that thanks to YOUR registration for Pride-a-Palooza, Hardware is able to donate $1,000 to THE BROADWAY YOUTH CENTER!

The Broadway Youth Center (BYC) has long been a refuge for homeless or housing unstable LGBTQ+ identified youth in Chicago. LGBTQ+ identified youth disproportionately make up 40% of homeless youth, even though less than 10% of the overall youth population  report LGBTQ+ identities. The BYC not only offers housing referrals but provides health services, a youth food bank, educational assistance, and so much more! Even more amazing is that all services provided by the BYC come at no cost to the youth who utilize them. Donations (like yours!) allow the BYC to continue to provide these indispensable services.  

For more information about this incredible organization, CLICK HERE!

We still have more slots available for both the Powerlifting and the CrossFit events. Proceeds from registration and ticket sales from here on out will be donated directly to The Transformative Justice Law Project of Illinois. For more information on the amazing work they do, CLICK HERE!

If you are not looking to participate in the event and still want to help donate funds, CLICK HERE to Donate to our Go Fund Me page for Center on Halsted!

FOUNDATIONS

Part 1

A1. Goblet Squat – 3 x 10

A2. Ring Rows – 3 x 10

Part 2

21 – 15 – 9

Cals on the Rower

V-Ups

*10 Burpees after each round

CROSSFIT

Part 1

Performance

FOR TIME: 30 Muscle Ups ( RX+ if you go STRICT!)

Fitness

4 ROUNDS

1:30 to Establish a Max Effort Set of Unbroken Strict Pull Ups

1:30 to Establish a Max Effort Set of Unbroken Push Ups

Part 2

FOR TIME

75 Thrusters (95/65)

*This should be a weight at which you can do AT LEAST 15-20 unbroken thrusters.

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