HARDWARE AT HOME

 

MURPH… Kinda…

 

10min AMRAP

Max Cardio (If you can run a mile in under 10min, go for it!)

 

Directly into… 20min AMRAP

5 BW Rows (or 5 DB Rows per arm)

10 Push Ups

15 Squats

 

Directly into… 10min AMRAP

Max Cardio

 

EXTRA AB SESH

 

 

2 Rounds

45 sec on / 15 sec Rest

  • L Crunch Reverse crunch + Leg Raise
  • Sit up + twist
  • Flutter Kick + Knee to Chest
  • :30 sec rest

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