ANNOUNCEMENTS

YOGA CANCELLATION

Yoga is cancelled on Sunday, 5/12. Happy Mother’s Day!

FOUNDATIONS

PART 1

Barbell Hang Power Clean: 5 x 3

PART 2

3 ROUNDS

10 Barbell or KB Deadlifts (65/45)

10 Thrusters (65/45)

10 Burpees Over Bar

CROSSFIT

WORKOUT OF THE DAY

5 ROUNDS

6 Strict Pull Ups

8 Plyo Push Ups

12 Overhead Squats (95/65)

AFTER CLASS

Barbell or Ab-Wheel Roll Out: 3 – 5 x 5

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