ANNOUNCEMENTS

LOST AND FOUND

It’s that time again! The Lost and Found has taken the form of Audrey 2 from Little Shop of Horrors and is threatening to come to life and eat us all.

You are hereby warned: ON WEDNESDAY, 4/10, ANYTHING IN THE LOST AND FOUND WILL BE UP FOR GRABS! ON FRIDAY, 4/12, ANYTHING REMAINING WILL BE DONATED OR TRASHED.

This means that you have 4 DAYS to go through the Lost and Found to grab anything that is YOURS! Please don’t take things that are NOT yours until Wednesday, 4/10. In the immortal words of Coach Tommy, “If you think you don’t have anything in the Lost and Found, you are wrong.”

AOTM

Vasilis M. is our Athlete of the Month for April 2019! Head over to our AOTM page to learn more about Vasilis!

FOUNDATIONS

PART 1

“1/2 STRICT CINDY”

10min AMRAP

5 Strict Pull Ups (or Ring Rows)

10 Push Ups

15 Squats

PART 2

FOR TIME: Row 1000m

CROSSFIT

PART 1

10min to complete…

Find a Max Set of Unbroken Double Unders

or

Work on Double Under Technique

PART 2

3 ROUNDS

20 Lunges (70/53)

20 RKBS (70/53)

20 Toes to Bar

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