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Best. Family. Photo. EVER. Happy Fairley Day!

ANNOUNCEMENTS

Don’t Forget!

Today’s Schedule:

8am – FOUNDATIONS

9am – CROSSFIT

10am – FAIRLEY-WELL WOD AND CELEBRATION!

*Oly is cancelled for the Fairley gathering!

**Both 9am and 10am will be full workouts and we highly recommend only working out at one OR the other. Back to back CrossFit classes is not a wise choice! If you come to 9am, please feel free to hang out, drink coffee, and cheer for the 10am class!

HELP CREATE HARDWARE’S PRIDE FUNDRAISER

We are looking for help in creating Hardware’s LGBTQIA+ Fundraiser later this summer! We know that many people in the Hardware community care passionately about this cause and because of that, we’d love to have you involved!

If you are someone who’d like to be involved in helping Hardware with community outreach, creating fundraising opportunities, and making this a unique and special event (entertainment, design, etc.) we’d love to hear from you!

We are also looking for volunteers on the day of the event, Saturday 6/22. We’ll need help all throughout the day with judging events, changing plates, setting up, tearing down, traffic flow, etc.

If you think you’d like to help with any of the above, shoot an email to adrian@hardwarecrossfit.com and we’ll put you on the team!

FOUNDATIONS

PART 1

BACK SQUAT: 5 x 5

PART 2

Alt. EMOM for 16min (8 rounds)

A. 30 Single Unders + 10 Sit Ups

B. 10/7 Cal Bike

CROSSFIT – 9am ONLY!

“BULL” – Partner Version!

Partners share the following workload as they see fit…

2 ROUNDS

200 Double Unders

50 Overhead Squats (135/95)

50 Pull-Ups (RX+ if you complete STRICT!)

1 Mile Run

PART 3 / AFTER CLASS

Barbell or Ab-Wheel Roll-Out: 3 – 5 sets of 5