ANNOUNCEMENTS

YOGA CANCELLATION

Yoga is cancelled tomorrow, Sunday, 4/14.

FOUNDATIONS

PART 1

A1. Front Squat: 3 x 5

A2. Push Up: 3 x 1-10 (Choose most challenging variation)

PART 2

8min AMRAP

10 Goblet Squats

10 Ring Rows

10 Burpees

CROSSFIT

PART 1

Toes-to-Bar Technique session, followed by:

TTB – 3 x Max Effort

or

Abmat Sit Ups – 3 x Max Reps in :30

PART 2

PARTNER WOD!

Teams of 2 work to complete the following with one partner completing one full round before trading off…

15min AMRAP

20 Walking Lunges

8 Burpee Box Jump Over (24″/20″)

200m Run / 15 Cal Bike / 15 Cal Row

PART 3 / AFTER CLASS

Prone Position Hold on GHD – 3 x :30 – :60

or

Superman/Arch Hold – 3 x :30 – :60

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