ANNOUNCEMENTS

SCORES FOR 19.3

Remember to log your scores for 19.3 on the CROSSFIT GAMES WEBSITE by 7pm on Monday, 3/4, other wise your score will not count! Also be aware that historically, the website is totally jammed up with last minute folks on Monday afternoon. Play it safe and log as soon as possible!

FOUNDATIONS

STRENGTH/SKILL:

Hang Power Clean – 5 x 3

WOD:

3 ROUNDS

10 Deadlifts (65/45)

10 Thrusters (65/45)

10 Burpee Over Bar

CROSSFIT

Like last week, the programming today will be TBD due to 19.3. Come on in and we’ll have a great work out! Promise!

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