Due to the COVID-19 health crisis and Governor J.B. Pritzker’s Stay-at-Home Order, Hardware is tentatively closed through Tuesday, April 7th, 2020.

We are dedicated to continuing to provide our services to our members throughout this time. Hardware members will continue to receive workout programming, coaching, camaraderie, and support, with or without the our physical space!

Remember, Hardware CrossFit is a place, but more importantly, Hardware CrossFit is a COMMUNITY. That community may need to stay at home for a while, but it will not change who we are!

HARDWARE AT HOME

Coach Darcy is back with another Saturday burner!

WARM UP

:20 Standing Hamstring Stretch

Lunging Hip Flexor Stretch

5x Inch Worm into Push up

Then … 

3 ROUNDS

5 Bootstrap Squats

5 Push – Ups 

5 Hollow Holds (2sec hold)

5 Superman  (2sec hold)

Part 1

Handstand Practice!

3 – 5 Sets of :30 – :60 an inversion that works for you. Options could be down dog, facing wall, facing away from the wall, free standing, or anything else that fits your skills and space at home.

Part 2

5 ROUNDS

10 Burpee-Sit-Throughs

20 Reverse Snow Angels

Cool Down

:30 Knee To Chest (each leg)

:30 Lying Quad Stretch (each leg)

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