Due to the COVID-19 health crisis and Governor J.B. Pritzker’s Stay-at-Home Order, Hardware is tentatively closed through Tuesday, April 7th, 2020.
We are dedicated to continuing to provide our services to our members throughout this time. Hardware members will continue to receive workout programming, coaching, camaraderie, and support, with or without the our physical space!
Remember, Hardware CrossFit is a place, but more importantly, Hardware CrossFit is a COMMUNITY. That community may need to stay at home for a while, but it will not change who we are!
HARDWARE AT HOME
Coach Darcy is back with another Saturday burner!
:20 Standing Hamstring Stretch
Lunging Hip Flexor Stretch
5x Inch Worm into Push up
5 Bootstrap Squats
5 Push – Ups
5 Hollow Holds (2sec hold)
5 Superman (2sec hold)
3 – 5 Sets of :30 – :60 an inversion that works for you. Options could be down dog, facing wall, facing away from the wall, free standing, or anything else that fits your skills and space at home.
20 Reverse Snow Angels
:30 Knee To Chest (each leg)
:30 Lying Quad Stretch (each leg)