IMPORTANT MESSAGE !

HARDWARE CLOSURE EFFECTIVE TUESDAY, 3/17/20

As you can imagine, we’ve been critically thinking and strategically planning ever since COVID-19 became a topic of conversation. We had hoped with a few changes we could remain open. At this point, however, it has become clear that our best decision would be to close for the next two weeks, effective Tuesday, 3/17/20.

Although our training location will change, we will continue to provide what we always have: workouts, community, and coaching. It’s important to us that you feel supported and equipped to stay on track.

Current members at Hardware will be receiving emails in the next 24 hours with further instructions for how to access our “Hardware At Home” workouts, receive personalized coaching and accountability from the staff, and stay connected to this amazing community. For this reason, it’s vitally important that your contact info is up to date in Zen Planner. If your email is missing or incorrect, we can’t communicate with you! As soon as you can, please go to this link to access your account and make sure everything is up to date!

This is an incredibly trying time for us all, but we are refusing to give up. We will continue to give you the best hour of your day, no matter what it takes!

We can’t thank you enough for your support during this difficult time. Now, we will do the only thing we can: stay home and STAY FIT!

CROSSFIT

“Open Workout 14.5/16.5”

21 – 18 – 15 – 12 – 9 – 6 – 3

Thruster (65/95)

Bar Facing Burpee

HARDWARE AT HOME

WARM UP

:30 sec Pigeon Stretch each leg

10 Spider Lunges

5 Inch Worm into 2 Push up

THEN… 3 ROUNDS

5 x 3 position squat (power, parallel, full squat)

Lunge with a twist (5 each side)

Side Lunge (5 each side)

5 push ups

5 sit ups

PART 1

25 – 21 – 18 – 15 – 12 – 9 – 6 – 3 reps, for time of:

Odd object thruster (gym bag, baby!, broom etc.)

Burpee

PART 2

Core: 3 Sets

Plank Push/Pull (5-10 each arm)

Flutter Kicks 10 each Leg

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