ANNOUNCEMENTS

HARDWARE OLY MOCK-MEET ($20)

The mock meet is just 2 weeks away! That means you only have 1 week left to sign up! Come on, you’re already training for it just by being in class at Hardware. Why not try something new and exciting!?

The cost to participate is $20. This fee goes towards prizes for the top lifters (Eleiko is now a sponsor!) and the general cost of running a fun event for everyone!

More info can be found on our events page or you can CLICK HERE to register now. All levels are encouraged!

 

 

NEW HARDWARE SWEATSHIRT

Chicago’s getting cold and YOU are in need of some more Hardware swag! Hit two PR’s with one lift by pre-ordering Hardware’s new sweatshirt. Click here to sign up on the pre-order sheet by end of the day TODAY! Limited shirts will be printed! Get’em while they’re hot! The pre-order sheet can be found HERE.

 

 

 

FOCUS OF TODAY’S FOUNDATIONS
  • Barbell Deadlift
  • American Kettlebell Swing
  • Single Unders

 

CROSSFIT

 

PARTNER WOD

 

In teams of two, complete the following FOR TIME:

 

75 Deadlifts (225/155)

150 Box Step Ups with a single weight (50/35)

100 Cal Row or Bike

200 Double Unders

(20min Cap)

 

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!