FUNCTIONAL FITNESS

 

Luke’s AOTM Workout!!! 

PARTNER WOD: 

100 calorie

80 Toes to Bar

60 Clean + Jerk

80 Box Jumps

100 calorie

*One person works at a time. Partners switch off whenever desired.

 

HARDWARE AT HOME

This workout is meant to be done with work and rest. If you are solo, you should cut reps in half.

 

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