FUNCTIONAL FITNESS

 

PARTNER WOD: 

As many rounds as possible in 8 minutes:

40 Cal

20 Shoulder to Overhead

REST 2 minutes

As many rounds as possible in 8 minutes:

30 Back squats

10 Pull Ups

REST 2 minutes

As many rounds as possible in 8 minutes:

40 Wall Ball

20 push ups

* Partners will split reps as they see fit

* STOH and BS weight should be the same weight and BS should come from the ground

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