ANNOUNCEMENTS

 

COMMUNITY WOD – Sunday, November 11th, 10-11am

Hardware’s Community WOD is happening TOMORROW! Sunday, November 11th, from 10-11am, we will be holding a totally FREE, all-levels workout. Members and non-members are all invited. The more the merrier!

*Note: Open Gym will not start until 11am due to the community WOD.

 

HARDWARE’S 1st MOCK OLY MEET

Very exciting news! Hardware will be holding it’s first ever Mock Oly Meet! This event will be held on Saturday, 12/15 at 10am and is open to all current and former Hardware members. This is an ALL-LEVELS event! We encourage even the newest of lifters to sign up! Click¬†HERE¬†for all the details. It’s going to be a blast!

 

 

FOUNDATIONS
  • Front Squat
  • Back Squat
  • Push Up

 

 

CROSSFIT

 

WORKOUT OF THE DAY

 

PART 1

Accumulate 3-5min in one of the following positions…

  • Free Standing Hand Stand
  • Wall Facing Hand Stand (Nose and Toes!)
  • Handstand Facing Away from the Wall
  • Headstand

 

PART 2

 

15min AMRAP

200 Single Unders

10 Hang Squat Cleans (165/105)

10 Ring Rows

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