COMMUNITY WOD – Sunday, November 11th, 10-11am
Hardware’s Community WOD is happening TOMORROW! Sunday, November 11th, from 10-11am, we will be holding a totally FREE, all-levels workout. Members and non-members are all invited. The more the merrier!
*Note: Open Gym will not start until 11am due to the community WOD.
HARDWARE’S 1st MOCK OLY MEET
Very exciting news! Hardware will be holding it’s first ever Mock Oly Meet! This event will be held on Saturday, 12/15 at 10am and is open to all current and former Hardware members. This is an ALL-LEVELS event! We encourage even the newest of lifters to sign up! Click HERE for all the details. It’s going to be a blast!
- Front Squat
- Back Squat
- Push Up
WORKOUT OF THE DAY
Accumulate 3-5min in one of the following positions…
- Free Standing Hand Stand
- Wall Facing Hand Stand (Nose and Toes!)
- Handstand Facing Away from the Wall
200 Single Unders
10 Hang Squat Cleans (165/105)
10 Ring Rows