ANNOUNCEMENTS

 

NOVEMBER AOTM: ERIC S.

It’s Eric’s month! Head to our Athlete of the Month page HERE to see Eric’s Q&A.

 

COMMUNITY WOD – Sunday, November 11th, 10-11am

Hardware’s Community WOD series is back! November 11th, from 10-11am, we will be holding a totally FREE, all-levels workout. Members and non-members are all invited. The more the merrier!

*Note: Open Gym will not start until 11am due to the community WOD.

 

FOUNDATIONS

 

  • Air Squat
  • Back Squat
  • Front Squat

 

 

 

CROSSFIT

 

WORKOUT OF THE DAY

 

“DIANE”

 

21 -15 – 9

Deadlift (225/155)*

Handstand Push Up

(13min Cap)

*Scale bar to 65% of best deadlift.

 

 

POST WORKOUT

 

3 ROUNDS

1min AMRAP: Toes to Bar or Sit Ups

1min AMRAP: Double Unders

 

 

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