NOVEMBER AOTM: ERIC S.
It’s Eric’s month! Head to our Athlete of the Month page HERE to see Eric’s Q&A.
COMMUNITY WOD – Sunday, November 11th, 10-11am
Hardware’s Community WOD series is back! November 11th, from 10-11am, we will be holding a totally FREE, all-levels workout. Members and non-members are all invited. The more the merrier!
*Note: Open Gym will not start until 11am due to the community WOD.
- Air Squat
- Back Squat
- Front Squat
WORKOUT OF THE DAY
21 -15 – 9
Handstand Push Up
*Scale bar to 65% of best deadlift.
1min AMRAP: Toes to Bar or Sit Ups
1min AMRAP: Double Unders